Snatch

SW 2A @32kg 10
SW 1A @32kg 5-5
SW-Cl @24kg 1-1, 3-3
Snatch @24kg 3-3
Snatch @24kg 15s on, 15s off, 4 rep, 18 kör
MP @24kg 1-1, 2-2, 5-5 
SW 2A @32kg 10
SW-Cl @32kg 1-1, 3-3
SW 2A @32kg 10