Swing - Laza Nobrainer ala Tracy Reifkind

10 2 hd sw x 1 set (15/15)
10 transfer swings x 1 set (15/15)
10 2 hd sw x 1 set (15/15)
5/5 one hd sw x 1 set (15/15)
10 2 hd sw x 1 set (15/15)
10/10 one hd sw (30/30)

3.5 min per, 70 swing reps
x 3 rotations @24kg
10,5 min, 210 swings