Swing, Snatch és MP

SW 2A @32kg 10
SW 1A @32kg 3-3, 5-5
SW-Cl @32kg 1-1
SW 2A @32kg 10

SW-Cl @24kg 1-1, 1-1
Snatch @24kg 5-5, 10-5, 5-10, 5-5

MP @24kg 1-1, 2-2, 3-3

SW 2A @32kg 10
SW 1A @32kg 2x5-5